Elena Touroni, a consultant psychologist and co-founder of The Chelsea Psychology Clinic (Opens in a new tab), says she suggests "worry time" in therapy, akin to the 15 minutes method. ![]() In turn, "This can help you the origin of these symptoms."ĥ mental health apps for anyone seeking counseling or therapyĭr. Instead of pushing those feelings away, embracing them for an assigned chunk of time can "allow individuals to let go of negative emotions," Dr. "This can lead to the accumulation of unaddressed emotional energy, which can eventually manifest in covert symptoms such as irritability." "Oftentimes, people may suppress or deny their emotions because they don't feel like they have the time or space to deal with them," he tells Mashable. Bruce Bassi says that one of the main benefits of the technique is a reduction in suppressing and denying these emotions. (opens in a new tab) (Opens in a new tab)įounder of TelepsychHealth (Opens in a new tab) Dr. It means actively sitting with intense feelings that may otherwise come and go throughout the day and without warning. The strategy, as portrayed in Shrinking, basically entails setting aside 15 minutes of the day to truly immerse oneself in sadness - or anxiety, grief, or worry as needed. Turns out, Paul's go-to exercise is one that therapists and mental health professionals recognize and recommend to some clients as a viable coping mechanism. How Apple TV+'s 'Shrinking' tackles compassion fatigue, therapy, and grief
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